our weight loss goals will determine the difference between failure and success.
Goals are extremely important in business and careers. So why are they so neglected when it comes to health?
You need a plan to succeed in any area of life. Fitness and weight loss should not be any different. Also you need to write down goals that are measurable and achievable.
One important part of writing goals and achieving them is to write realistic goals. Don't write down, "I want to look like Arnold Schwarzenegger," when you are skinny as Screech off of Saved by the Bell. Not everyone is going to look like Arnold Schwarzenegger no matter how hard you work.
So what are some of the benefits of writing your goals that will help you keep the weight off?
1. Help With Motivation - Motivation is one of the hardest struggles people face when trying to lose weight. What are you going to do next time you don't want to workout? Not workout? I hope not especially if you want to meet your weight loss goals.
If you keep your goals with you and look at them everyday that will help keep you motivated. It will help you go to the gym when you don't feel like it, it will help you lace up your running shoes and go for your morning run.
2. Overcome Setbacks - Setbacks will happen no matter what goal you are trying to meet. You might have a bad day where you eat some junk food or overeat. You might go a few days without working out for whatever reason.
Setbacks are going to happen. What you do when the setbacks come is what is important. Don't let a setback cause you to completely fall off the wagon. Use it as motivation to press forward and work harder.
When you have your goals written down where you can see them, they will help you to overcome setbacks and stay motivated to keep pressing on even during difficult times.
3. Busting plateaus - At some point in your journey to meet your weight loss goals you will hit a plateau. When you hit a plateau it is like hitting a wall with your weight loss.
But having your weight loss goals written down on paper will help you bust through your plateau.
4. Keep Your New Year's Resolutions - Every January gyms are full of motivated individuals trying to make a positive change in their lives. What happens in February? The packed gyms become ghost towns for the most part.
Why? Because the majority of those people did not write their weight loss goals down.
Put down on paper what you want to accomplish. If you want a six-pack, write it down. If you want to lose 10-15 pounds, write it down. Whatever it is, write it down.
When it comes to making positive changes in your life you want to have long-term success not just short-term. Putting your weight loss goals down on paper will help you to keep the weight off.
Goals are extremely important in business and careers. So why are they so neglected when it comes to health?
You need a plan to succeed in any area of life. Fitness and weight loss should not be any different. Also you need to write down goals that are measurable and achievable.
One important part of writing goals and achieving them is to write realistic goals. Don't write down, "I want to look like Arnold Schwarzenegger," when you are skinny as Screech off of Saved by the Bell. Not everyone is going to look like Arnold Schwarzenegger no matter how hard you work.
So what are some of the benefits of writing your goals that will help you keep the weight off?
1. Help With Motivation - Motivation is one of the hardest struggles people face when trying to lose weight. What are you going to do next time you don't want to workout? Not workout? I hope not especially if you want to meet your weight loss goals.
If you keep your goals with you and look at them everyday that will help keep you motivated. It will help you go to the gym when you don't feel like it, it will help you lace up your running shoes and go for your morning run.
2. Overcome Setbacks - Setbacks will happen no matter what goal you are trying to meet. You might have a bad day where you eat some junk food or overeat. You might go a few days without working out for whatever reason.
Setbacks are going to happen. What you do when the setbacks come is what is important. Don't let a setback cause you to completely fall off the wagon. Use it as motivation to press forward and work harder.
When you have your goals written down where you can see them, they will help you to overcome setbacks and stay motivated to keep pressing on even during difficult times.
3. Busting plateaus - At some point in your journey to meet your weight loss goals you will hit a plateau. When you hit a plateau it is like hitting a wall with your weight loss.
But having your weight loss goals written down on paper will help you bust through your plateau.
4. Keep Your New Year's Resolutions - Every January gyms are full of motivated individuals trying to make a positive change in their lives. What happens in February? The packed gyms become ghost towns for the most part.
Why? Because the majority of those people did not write their weight loss goals down.
Put down on paper what you want to accomplish. If you want a six-pack, write it down. If you want to lose 10-15 pounds, write it down. Whatever it is, write it down.
When it comes to making positive changes in your life you want to have long-term success not just short-term. Putting your weight loss goals down on paper will help you to keep the weight off.
Do you need more help with meeting your weight loss goals?
And now I'd like to invite you to claim your Free Instant Access to the 7 day eCourse Love Your Body Love Your Life when you visit http://fitnessandnutritionsolutions.com/loveyourbody
Brought to you by Matthew Beavers - The Fitness and Nutrition Guy
And now I'd like to invite you to claim your Free Instant Access to the 7 day eCourse Love Your Body Love Your Life when you visit http://fitnessandnutritionsolutions.com/loveyourbody
Brought to you by Matthew Beavers - The Fitness and Nutrition Guy
