Let’s face it… many of us don’t like the rigor of a diet plan and wish weight loss could be achieved without having to measure, count and deny ourselves. So every now and then, we strive to bring you easy no diet and no exercise weight loss tips to take the difficulty out of weight loss. Here is a list of 10 best-known weight loss secrets till date, that are guaranteed to keep the pounds off, without having to go on a diet:
Secret#1: Start your meals with soups & salads- Adding a broth based soup or fiber based salad can make you consume 12 to 20 percent fewer calories per meal. Filling you up with water and fiber, these curb your appetite and make you eat smaller portions of food. Stay away from creamy soups and heavy dressings, and look for minestrone soup or fresh vegetable salads.
Secret#2: Weigh Yourself- Step on a scale first thing in the morning and research shows that those who do are more likely to maintain healthy body weight through their life. This should not border on obsession but is a healthy habit to keep your weight in check for life and make you take note when the scale tips upwards.
Secret#3: Pace out your meal- Set a 20 minute timer or time yourself with your favorite TV show. When you pace out a meal, smaller portions offer more satisfaction and trigger the body’s fullness and satiety hormone, whereas eating faster blocks those signals leading to over eating.
Secret#4: Taking vitamin supplements- Nutrition experts believe that deficiency of certain vitamins and minerals rev up you’re appetite as the body’s restorative mechanism is trying to make you eat more and replenish those minerals. Take a multivitamin to stave of deficiency induced hunger pangs and cover any nutritional gaps in your diet.
Secret#5: Dietary supplements- Although it is good to be cautious about diet pills, natural and healthy alternatives like Lichi Super Fruit 90-Count can actually suppress appetite, boost metabolism, and oxidize fat cells, when supplemented with your diet. It’s a no effort and no side effects boost to healthy body weight management.
Secret#6: Eat at home at least 5 times every week- This tops successful losers habit. Keep your pantry well stocked with cut up veggies, fruits and cooked lean protein to fix quick meals, where you control the quality and calories you eat every time. Making your meals ground up also makes you a more conscious eater in general and inculcates healthy eating habits. Do your grocery shopping and planning in advance for the week.
Secret#7: Cleanse your body- Getting rid of toxins that result from normal wear and tear of the body can reinstate metabolism and digestion processes, that help you absorb nutrients and burn off calories better. Go for a body cleansing routine like the easy and no side effect Lichi Super Fruit 6 Day Total Body Cleanse.
Secret #8: Change your glasses and plates- Replace short wide glasses in your pantry with tall skinny glasses to cut liquid calorie consumption including juice, soda or wine by 30%. Similarly swap your 12” inch dinner plates for smaller ones to drop 10-20 pounds every year. Visual cues manipulate our calorie intake.
Secret#9: Get a good night’s sleep- Sleeping an extra hour a night could help a person drop 14 pounds in a year. When sleep replaces idle activities like mindless snacking you can effortlessly cut calories by 6%. Most importantly, getting too little sleep revs up your appetite, making you uncommonly hungry.
Secret#10: Go meatless once a week- Vegetarians tend to weigh less than meat eaters so incorporate more legumes, lentils, plant based protein into your diet. These are packed with fibers that keep you feeling full longer and most Americans get only half of this important nutrient, which fills you up with fewer calories.
Weight loss is hard but these easy tricks when followed daily can solve your weight problems for life without putting you through the constrains of a diet plan. Do you have any weight loss secrets of your own?
