QUICK WAYS TO LOSS WEIGHT

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lundi 25 février 2013

Healthy Weight Loss

Publié par Unknown à 12:42 0 commentaires

In the short run coming up to the summer months it may be tempting to go on a crash-diet. However, research shows that quick-fix, low-calorie diets do not work in the long-term. Low-calorie diets can cause the metabolism to actually slow down which can cause you to pile on the pounds once you start eating properly again.

It is important to embark on a healthy weight loss diet so that you can lose and maintain your weight in the long-term. We need to have a healthy balanced diet to maintain muscle in order to lose fat. The following are tips for a healthy weight loss diet:

1. Eat a balanced diet: you need protein to build and maintain muscle to lose weight, carbohydrates for energy, fruit and veg for vitamin intake, minerals, fibre and healthy fats.
2. Buy Whole foods rather than processed food: unprocessed foods are healthier, nutritious and cheap that processed foods. They also allow you to have more control over what you put into your meals.
3. Eat plenty of protein: as mentioned proteins help the body to build and maintain muscle, which is needed to lose weight. You should aim to eat 1g protein per pound of body-weight per day to achieve the optimum amount of muscle whilst working out.
4. Use supplements: If you feel you are still not getting enough nutrients with you healthy weight loss diet, then supplements are a great way to ensure you achieve this, try fish oil and multi-vitamins.
5. Keep away from sugar! Sugar is addictive and is the main ingredient in most junk foods. The sugar raises the amount of dopamine (chemical) that drives the need for pleasure; foods, drugs, sex. As you eat more sugar you need more to obtain a level of dopamine satisfaction. Thus, sugar is addictive and can be damaging for your healthy weight loss diet. A tip to help withdrawal symptoms from dopamine is to exercise. Exercise also releases the chemical into the brain, so you will have more impulse control over food.
Losing weight is not easy; it can be long road to recovery for a lot of people who have emotional eating habits. It takes will power and a determination to succeed, but the benefits of being healthier and slimmer far outweigh the weight loss journey. The secret to maintain a healthy weight is to eat a healthy balanced diet. So ditch the yo-yo diet!
So start your healthy weight loss and be fit for summer!

Article Source: http://EzineArticles.com/?expert=Sarah_A_Maher

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8 Cat Health Tips

Publié par Unknown à 12:14 0 commentaires

Fitness Fitness and Gym Health Health Tips Training Programms Wealth

Cat health and cat food are closely related. We know that overfeeding leads to obesity which in turn is linked with feline Diabetes- with roughly 40% of cats being overweight.
Just like in humans ad excessive amount of food can lead to feline obesity. Some of the issues a cat can face are actually very similar to what a human can suffer from.
poor hair coat
4 x increase in Type 2 Diabetes
arthritis
hepatic lipidosis
The following 8 tips are here to help your cat health and advise you in helping your cat stay lean and trim and reduce their risk of the above main conditions.
1- Fee a restricted calorie reducing diet. A natural cat food alternative is to feed you cat a high protein, low carbohydrate and potentially high fiber diet which is a mimic of their natural diet. Any change in diet though needs to be consulted with a Vet.
2- Feed regular measured meals 2-3 times a day. When the cat has finished the bowel of food it must go without until the next feed.
3- Cat food from "your table" and treats are not wise to give cats. If you want to give a treat, minus some of their food and give it back to them as a treat.
4- Monitor to see what your cat actually does. Does it go next door to get fed thus reducing the benefits that you are doing?
5- Chart the cats weight per week. It should lose about 1% of their body weight per week. Drastic weight loss or increase is then wise to seek vet assistance.
6- Provide daily exercise and human companionship. This is especially noted for indoor cats who have a reduced exercise plan anyway. Also make your cat work for it's food- put it in different areas so that they have to "hunt for it".
7- L-carnitine can be helpful in reducing your cats weight and it tends to increase lean body mass- which will help in your cat health. Any supplement will need vet approval.
8- When the ideal weight is obtained we need to keep it level. This can only be done with proper balanced food intake coupled with exercise.
Most of what we are finding with cat health is directly related to human interference in their natural DNA which does not require a cat to be fat, lethargic and unstimulated.

How can we help our cat with their health and diet? How about if we make the cats food at home easily and quickly?: Cat food making tips.

Article Source: http://EzineArticles.com/?expert=Dominic_Hough

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dimanche 24 février 2013

Vegetarian Diet Weight Loss Theory

Publié par Unknown à 11:41 0 commentaires

Fitness and Gym Health Tips Training Programms Weight loss diet

Vegetarians are people who don't consume any meat or seafood. It's commonly asked whether a vegetarian diet and weight loss are related. There are many reasons why people choose a vegetarian diet including religious beliefs, ethical reason, health benefits and diets.
The three common types of vegetarianism are
1. Vegans- plant foods are only consumed
2. Lacto Vegetarians- meat, seafood and eggs are avoided but plant and dairy foods are included.
3. Lacto Ovo Vegetarians- meat and seafood is avoided, dairy (milk/eggs/etc) and plant foods.
Studies supporting the vegetarian diet weight loss theory
• A nutritional review compiling data from various studies demonstrated that a vegetarian diet is effective for weight loss.
• Studies show generally vegetarians have a lower body, between 3-20 percent lower than the weight of meat eaters. Generally a vegetarian's calorie intake is lower, most likely due to vegetables being lower in calories than meat. Also the high amount of fibre consumed helps to curb hunger.
• It has also been proven that people can consume unlimited amounts of high-fibre foods like fruits, vegetables and whole grains to reach or maintain a healthy weight without feeling hungry.
• Evidence also suggests that a vegetarian diet burns more calories after a meal and that plant foods are used more efficiently as fuel for the body rather than being stored as fat.
Benefits of a vegetarian weight loss diet
• Rates of obesity in vegetarians range from 0-6 percent. Meat eaters are more likely to be over weight than vegetarians.
• Vegetarians are less likely to develop obesity related diseases such as heart disease, cancer and diabetes.
How you can gain weight being on a vegetarian for weight loss diet
• Although you cut out animal products you can still gain high amounts of calories from other foods if you are not paying attention.
• If you are consuming more calories than your body burns in a day then you will put on weight regardless of whether you are vegetarian or not.
Vegetarian diet weight loss theory recommendation
• Many studies have proven and support the vegetarian diet weight loss theory. Even without changes in exercise or limiting portion sizes it has proven to promote your body to lose weight.
• As long as you are sticking to healthy options and consuming less calories than you burn then you will be losing weight. On average vegetarians consume around 500 less calories making it faster for you to lose weight.
• You also need to be sure that you are still getting enough protein. If you are switching from a meat eating diet then most of your protein would have been coming from the meat you were consuming. You can maintain your protein levels by eating legumes, nuts and soy products throughout the diet.
• It is essential to plan your meals, drink lots of water and maintain limited carbohydrates in your diet.
• Although you can and most likely will lose weight from using a vegetarian diet for weight loss, if it is only a temporary diet, once you introduce meat back into your regular diet you're likely to slowly gain the weight back.
• I would suggest making life style changes, healthier choices and to consume less calories.

Article Source: http://EzineArticles.com/?expert=Kat_Desouza

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Unhealthy Ways To Lose Weight

Publié par Unknown à 11:36 0 commentaires

Health Health Tips Weight loss diet

There are many ways to lose weight and some drastic methods can actually be hazardous to your mental and physical well-being. Here are some of the unhealthy ways to lose weight.
Zero-Calorie Diet
Our body needs calories to use as fuel for the day. We cannot survive without them. A zero calorie diet is harmful for the body as it plays tricks to our system in losing weight. Yet the truth is that consuming zero calorie products provides you with no energy and no nutrients for the body but just artificial sweeteners. This is a very unhealthy way to lose weight.
Skipping Meals
Skipping meals is extremely ineffective in losing weight. When you skip meals, your body is deprived of nutrients and calories needed throughout the day. Your metabolism increases after eating, thus skipping meals slows down your metabolism resulting to gaining more weight especially when you resume your normal eating habits. Skipping consistent meals leads your body to become undernourished, and can lower your immune system.
Drugs and pills
You see them in most magazines. The quick fix magic pills that will help you lose weight and give you ripped abs! In real life there is no quick fix, it takes consistent work with your nutrition and regular exercise to see those kind of results. While weight loss may be effective using these pills the effect is not long term and can also cause serious complications to the body. Prolonged use of weight loss drugs and pills in the long run can damage your heart and brain.
Purging
Purging your food is very risky to your health. By purging, you will lose calories from the food you eat. Purging can lead to many problems such as ulcers and ruptures of your stomach and esophagus as well as leading to malnutrition. If this is how you "diet" seek the help of a professional straight away - you are damaging your body.
Laxatives
Laxatives have been used to prevent absorption foods eaten to help flush out the calories. Improper use of laxatives can cause long term issues. Endless use of laxatives will deteriorate your digestive system and can cause abdomen related problems. Laxative abuse can lead to dehydration and hemorrhoids and in the long run may leads to intestinal paralysis, kidney failure, irritable bowel syndrome and even pancreatitis.
Weight-loss is not intended to be a quick process it takes a commitment to change aspects of your life however. Avoid the unhealthy ways to lose weight outlined above and instead concentrate on proper nourishment,exercise, rest and a healthy well-being.

Next to learn more about gaining better health and fitness, or how to get rid of mommy tummy click here to receive our free ebook How to Boost Your Metabolism for healthy weight loss.

Article Source: http://EzineArticles.com/?expert=Sacha_C_Whitehead

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samedi 23 février 2013

Easy Exercises To Lose Weight

Publié par Unknown à 21:33 0 commentaires

Fitness and Gym Health Tips Training Programms

Losing weight does not have to be hard because there are many easy exercises that will help you lose weight. When most people think about losing weight, they think about going on a diet. While changing how much or what you eat for healthier options is good, you will not lose much weight unless you get up and get moving.

Most people overlook the benefit of walking. If you are walking, you are burning calories. You don't need any extra equipment or expensive memberships. Walking can be done anywhere. You can walk around your house, your neighborhood, or your office on your coffee break. You can walk through a mall and look at all the new things for sell while you get healthier. You can walk around a park and enjoy nature. You don't even have to set aside 30 minutes to do it. Just park in the parking spot farthest from your job, or school, or doctor's office. Every extra step you can take today adds to how many calories your body will burn. So add 5 minutes walking time to every errand you run and you will see a difference soon.

You have your radio on to your favorite station and you notice your foot is tapping to the beat. So why not put that energy and beat to use. Get out of your chair and dance to the beat. You don't have to know how to dance. Just move your body in any way that feels good to you. As long as you are moving, you are burning calories. Dancing using all of the muscles in your body, not just a few. Before you know it an hour has passed. But you never noticed as you were having too much fun dancing around to Lady Gaga and Beyonce.

Housework and the tasks of daily living can be as good as exercise if you do it right. Instead of using the electric mixer to mix batter for those pancakes, get out the whisk and use some arm muscles. Instead of using that leaf blower to clean up those leaves, grab the rake and a wheel barrow, and get to enjoying the sun while you make leaf piles. Instead of hiring a lawn service to cut your grass, or using the riding lawn mower, get out your push mower and get to pushing. Choose to use a real paint brush to repaint the fence and put the paint sprayer back in the garage. When you vacuum, move the sofa out of the way and then move it back when you are done. Leave the laundry basket in the laundry room, and go up and down the stairs with each persons' dirty clothes. The more you go up and down, the more calories you burn. Take the batteries out of the remote controls so that you have to get up to turn the channel. Leave the phone on the charger so that you have to walk to the phone whenever it rings. Park closest to the street whenever you go somewhere. Walk up the stairs or escalator instead of riding the elevator. Play with your kids instead of watch.

Walking is something everyone can do. Dancing is very fun. Housework is something you do every day. But, if you choose so, these activities can be wonderful and easy ways to lose weight.

Felix Makmur is the owner of Weight Loss Secrets where he shares free tips and information on how to lose fat, build muscle, and live a fit and healthy life. Download your FREE Report "Extreme Weight Loss Secrets Revealed!" worth over $37 at Weight Loss Tips.

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Obesity: Causes and Cure

Publié par Unknown à 12:13 0 commentaires

Health Health Tips Hypertension Weight loss

Due to continuous change in our lifestyle, physical activities have disappeared from our daily routine. This has resulted in increasing number of obesity cases in all quarters of the world. Obesity gives birth to various other diseases, including type 2 diabetes, high blood pressure, chest pain, osteoarthritis and gout. Therefore, it must be cured before you find yourself suffering from any of the above-mentioned ailments.

Most of the people think exercising can help them lose weight and live a healthy life. But, they do not know that exercising works only if they refrain from unhealthy food. Unhealthy food has less nutritional content; moreover, it adds to our body weight. It is fine to consume such food once in a week or two to appease your taste buds, but its regular intake can be hazardous to your health.

Losing weight is a gradual process; therefore, do not think that you cannot achieve your weight loss goal. Be patient and do not stop exercising; the results will be apparent to you in a few months. In addition to exercising and avoiding fast food, you can try the below mentioned tips:

• Household tasks: Doing household chores like dusting, washing and wiping can be instrumental in attaining your weight loss goal.

• Make most out of weekends: Spending weekends by watching television or sleeping all day long is not considered wise. Go for swimming, hiking, camping or other such activities during weekends.

• Walk as much as you can: You do not need to go to closely located market in your car. Go on your feet to burn calories.

• Do not overeat: Many people have the habit of eating when they feel sad, happy and excited. If you are one of those and struggling to lose weight, then you must control this habit.

These tips may or may not work in weight reduction, but these are worth giving a try. You can also take the professional help of medical weight loss centers, which have gained accolades for their domain excellence.

Weight loss clinics have proved their mettle by helping thousands of people lose weight successfully. For each patient, they come up with a different plan to help him/her achieve the weight loss goal. These clinics make sure that patients get best and quality services, including free consultation and diet plan. They do not leave any stone unturned to transform the life of their patients in a way that promotes healthy living.

Gaurav Mahajan is working on behalf of California Medical Weight Management (CalMWM), which specializes in medical weight loss. For healthy weight loss, it offers physician-supervised weight loss program.

Article Source: http://EzineArticles.com/?expert=Gauravyng_Mahajan

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Healthy Weight Loss Program - Fiber Is Important

Publié par Unknown à 12:09 0 commentaires

Fitness and Gym Health Tips Training Programms

Having a healthy weight loss program is important if you want to win the battle against the bulge. But unfortunately, most people don't even know where to begin. They know that they want to lose those unwanted pounds but they are not sure where to begin.

Finding a plan that takes the guess work out of reaching your goal is important. And that is why it is so important that you get a healthy weight loss program. A program that will keep you accountable and stay on track to reach your goal.

So today we will talk about fiber and its role in getting the results you need.

Fiber is divided into two groups: Soluble and Insoluble

Soluble Fiber- 3 Things You Should Know

1. Soluble fiber dissolves in water, it will move through your body fast
2. It will form a gel like substance that will trap sugar fats in your body and allow it to move quickly through your intestines
3. It will act like a new broom and will literally sweep away all the unwanted material from your intestines thus making you feel lighter with more energy and vitality.

So if you want to be successful with your weight goals then you want to get as much soluble fiber in your diet as possible. Examples of soluble fiber are: apples, oat bran and beans.

The second fiber that you want in your diet is insoluble fiber.

Insoluble Fiber- 3 Things You Should Know

1. This fiber does not dissolve
2. Insoluble fiber acts like a sponge by soaking up the water in your body, this is good because it gives you the feel of being full, and thus you do not over eat.
3. It helps to pass food through the digestive system which promotes regularity

Examples of insoluble fiber are: the skin of most fruits and vegetables, grapes, prunes, apple skin, berry beets, carrots just to name a few.

Understanding how both fibers work on your body and your overall health will help you to properly consume these daily. When you are trying to get rid of those unwanted pounds it is a good item to get your favorites fruits and vegetable on hand when you need a snack. But you might also want to get some fruits and vegetables that might not be your favorites too just because of all the fiber content they might contain.

In concluding, fiber is very important in a healthy weight loss program, and if you want to get rid of fat the right way, you will need to incorporate it into your daily diet.

Article Source: http://EzineArticles.com/?expert=Jackie_Reid