QUICK WAYS TO LOSS WEIGHT

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mardi 5 mars 2013

Body Building Tips - Need New Workout Program?

Publié par Unknown à 11:00 0 commentaires

To make your exercise and gym program more effective and meaningful, we will share with you some workout ideas that seem to have already been forgotten by many people, including the experts. These are very basic tips that should be a part of your work out mantra to ensure that all your activities are fruitful.
Stretch Your Body
Many people think this is a boring exercise. You have to understand that as we age, our muscles also shrink. Children have muscles like rubber bands but we are no longer children. Our sedentary lifestyles and old age are both factors to why our muscles contract, shrink, and can perhaps one day turn us into a hunch back.
Decreased flexibility can cause injury. This is why not all adults can still bend over without getting a back pain. Stretching is a good indicator if you are likely to develop injuries on certain parts of your body. If you feel unusual pain in an area while stretching, this is your signal that you need to work that area out or see a doctor.
Know Your Anatomy
Our second out of the three body building tips is to know what exactly you are doing. It is not a surprise that many people who lift weights do not really know which muscles are being trained. Many of them will point at a muscle, like the biceps and say they want to make it ripped but the type of lifting they do is not commensurate with their goals.
In a nutshell, here are a few of your muscle groups:

Pectorals Major - these are called pecs and they are your chest muscles and all muscles that move your upper arms
Latissimus dorsi - these are also called lats and they are your muscles from the armpit to just above the waist
Quadriceps - these are the muscles from the waist up
Hamstrings - these are the muscles from the back of the knee
Biceps - these are the muscle between your elbow and shoulder. These are the muscles that bend your elbow.

Stand Tall
The last of the body building tips we have is related to posture. There is no sense working out hard if you do not improve your body posture. The back is the most important part of your body so make sure it is protected at all times, even when in the gym.
The right position to maintain when doing a standing position exercise is to maintain a straight back. Try standing with your back flushed on a wall. That is how you should be standing at all times.
I have prepared very powerful body building techniques below, enjoy!

To get cutting edge techniques in body building and getting in the best shape of your life, click here: tips on body building

Article Source: http://EzineArticles.com/?expert=Jerry_Stanton

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samedi 2 mars 2013

Tips For People Who Don’t Want To Exercise

Publié par Unknown à 12:05 0 commentaires

Adipose tissue Aerobic exercise Fitness Health Motivation Muscle Physical exercise Weight loss

All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips that may help to motivate you to get up and get moving today.
Tip # 1 – You’ll Live Longer
People who get at least some exercise often live more years than persons who are essentially sedentary. If you want to be around to see what the world looks like in twenty, thirty, or fifty years, you are much less likely to achieve this goal if you are not at least engaging in some activity such as walking or biking.
Tip # 2 – You’ll Have A Stronger Body
Your body needs to move in order to keep muscles working properly. This also goes for such muscles as your heart as well as those biceps, triceps and all the other muscles around the body. A strong body provides you with the basis to do many things that simply cannot be accomplished when the body is out of shape and run down.
Tip # 3 – You’ll Have A Better Mind
Exercise helps to release chemicals known as endorphins into the bloodstream. Endorphins are one of several chemicals that help to keep our brains and other parts of the nervous system functioning properly. Getting up and working out will help to provide your brain with what it needs to operate at optimum efficiency, keep your nerves balanced, and result in an outlook and emotional capacity that leaves you ready for anything life happens to throw your way.
Tip # 4 – You’ll Have More Confidence
Being in decent shape means not having to dig around for “big” clothes, have trouble being comfortable in an airplane, or fretting about the fact that the seatbelt on the car seat seems to get shorter every few months. Exercise helps to keep the body proportioned properly so it is easier to look good in what you wear, and feel comfortable and confident going anywhere you please.
Tip # 5 – You’ll Enjoy A Better Sex Life
Exercise helps to condition the body for activity. Hardly anyone would not regard sex as an activity that is not pleasant and desirable. However, it is an activity that requires some level of endurance and physical response if the maximum amount of benefit is to be derived. If for no other reason, regular exercise will help you be more responsive during sex and enjoy orgasm to a degree you never thought possible.
Whether you think in terms of short term or long term goals, regular exercise just makes sense. Don’t waste another day denying yourself the benefits of regular exercise. Get off the couch today and begin your new way of life. You’ll be happy that you did.

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jeudi 28 février 2013

Fast Way To Get Abs

Publié par Unknown à 11:24 0 commentaires

ab workout Abdomen crunch Fitness Health Muscle Physical exercise Rectus abdominis muscle

Gettting good and firm abs will not be straightforward and it may take a lot more than a month to see any results. If you'd like abs as quick as attainable you could exercise like a freak and eat perfect. A excellent train to your abs is the following: elevate your upper physique and twist your waist to right first after which left. Rely from 1to 10 before releasing your breath. Do this twice on each side. This can assist form the waist. This is a great exercise - by mendacity on the ground you need to carry your legs one after the other in the direction of your chest. Bend them one after other while simultaneously lifting your head as well. Put your ft within the air as close to 90 degrees as attainable do a crunch and hold within the up place with your arms outstretched behind your head and maintain for about 15 seconds. This really burns your abs. There are different types of abs exercise, and you may select three several types of them and do them three to 4 times in a week.

Cardio workouts mixed with ab workouts will result in more fats loss around your waistline. Some body types aren't destined to be weight lifters or body builders and others will not ever be good long distance runners or cyclists. Many of these striving for the six-pack look neglect that they need to stability the lower again muscle mass as well.
But remember you don't want to make the massive mistake that nearly everyone makes relating to exercises for six pack abs - they overdo it. As our muscle groups are in a rebuilding course of, it's more gradual than the method of coronary heart improvement from cardio workouts, which might and must be carried out daily.Burning out is a really real menace, and when the equipment weighs as a lot as several hundred pounds, it's vital to begin out very slowly at first. There are quite a few stomach train gear available in the market
these days like belly belts, abs-rockers, abs-lounges and plenty of more.

http://www.articlesbase.com/health-articles/fast-way-to-get-abs-4505199.html

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lundi 25 février 2013

8 Cat Health Tips

Publié par Unknown à 12:14 0 commentaires

Fitness Fitness and Gym Health Health Tips Training Programms Wealth

Cat health and cat food are closely related. We know that overfeeding leads to obesity which in turn is linked with feline Diabetes- with roughly 40% of cats being overweight.
Just like in humans ad excessive amount of food can lead to feline obesity. Some of the issues a cat can face are actually very similar to what a human can suffer from.
poor hair coat
4 x increase in Type 2 Diabetes
arthritis
hepatic lipidosis
The following 8 tips are here to help your cat health and advise you in helping your cat stay lean and trim and reduce their risk of the above main conditions.
1- Fee a restricted calorie reducing diet. A natural cat food alternative is to feed you cat a high protein, low carbohydrate and potentially high fiber diet which is a mimic of their natural diet. Any change in diet though needs to be consulted with a Vet.
2- Feed regular measured meals 2-3 times a day. When the cat has finished the bowel of food it must go without until the next feed.
3- Cat food from "your table" and treats are not wise to give cats. If you want to give a treat, minus some of their food and give it back to them as a treat.
4- Monitor to see what your cat actually does. Does it go next door to get fed thus reducing the benefits that you are doing?
5- Chart the cats weight per week. It should lose about 1% of their body weight per week. Drastic weight loss or increase is then wise to seek vet assistance.
6- Provide daily exercise and human companionship. This is especially noted for indoor cats who have a reduced exercise plan anyway. Also make your cat work for it's food- put it in different areas so that they have to "hunt for it".
7- L-carnitine can be helpful in reducing your cats weight and it tends to increase lean body mass- which will help in your cat health. Any supplement will need vet approval.
8- When the ideal weight is obtained we need to keep it level. This can only be done with proper balanced food intake coupled with exercise.
Most of what we are finding with cat health is directly related to human interference in their natural DNA which does not require a cat to be fat, lethargic and unstimulated.

How can we help our cat with their health and diet? How about if we make the cats food at home easily and quickly?: Cat food making tips.

Article Source: http://EzineArticles.com/?expert=Dominic_Hough